{"id":3113,"date":"2018-10-09T09:19:31","date_gmt":"2018-10-09T01:19:31","guid":{"rendered":"https:\/\/www.towelsports.com\/?p=3113"},"modified":"2022-03-25T23:21:22","modified_gmt":"2022-03-25T15:21:22","slug":"can-you-do-yoga-on-a-towel","status":"publish","type":"post","link":"https:\/\/www.towelsports.com\/vi\/can-you-do-yoga-on-a-towel\/","title":{"rendered":"B\u1ea1n c\u00f3 th\u1ec3 t\u1eadp Yoga tr\u00ean kh\u0103n kh\u00f4ng?"},"content":{"rendered":"<div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 fusion-flex-container nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"background-color: rgba(255,255,255,0);background-position: center center;background-repeat: no-repeat;border-width: 0px 0px 0px 0px;border-color:#eae9e9;border-style:solid;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start\" style=\"max-width:1144px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_1_1 1_1 fusion-flex-column\"><div class=\"fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><div class=\"fusion-text fusion-text-1\"><p>Kh\u0103n yoga l\u00e0 m\u1ed9t l\u1ef1a ch\u1ecdn tuy\u1ec7t v\u1eddi cho nh\u1eefng ng\u01b0\u1eddi kh\u00f4ng c\u00f3 th\u1ea3m. B\u1ea1n c\u00f3 th\u1ec3 th\u1ef1c hi\u1ec7n t\u1ea5t c\u1ea3 c\u00e1c lo\u1ea1i yoga tr\u00ean m\u1ed9t chi\u1ebfc kh\u0103n. Th\u1eadt tuy\u1ec7t n\u1ebfu b\u1ea1n \u0111\u1ed5 m\u1ed3 h\u00f4i v\u00ec n\u00f3 c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n b\u00e1m v\u00e0o th\u1ea3m t\u1ed1t h\u01a1n. Kh\u0103n t\u1eadp yoga c\u00f2n gi\u00fap b\u1ea1n ch\u1ed1ng tr\u01a1n tr\u01b0\u1ee3t v\u00ec n\u00f3 mang l\u1ea1i c\u1ea3m gi\u00e1c m\u1ec1m m\u1ea1i h\u01a1n. N\u00f3 l\u00e0 m\u1ed9t ph\u1ee5 ki\u1ec7n tuy\u1ec7t v\u1eddi \u0111\u1ec3 c\u00f3. Tr\u00ean th\u1ef1c t\u1ebf, m\u1ed9t chi\u1ebfc kh\u0103n t\u1eadp yoga c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n t\u1eadp luy\u1ec7n tho\u1ea3i m\u00e1i h\u01a1n.<\/p>\n<p>Kh\u0103n t\u1eadp yoga c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng m\u00e0 kh\u00f4ng c\u1ea7n th\u1ea3m t\u1eadp yoga. H\u1ea7u h\u1ebft m\u1ecdi ng\u01b0\u1eddi ch\u1ecdn m\u1ed9t t\u1ea5m th\u1ea3m yoga v\u00ec n\u00f3 c\u00f3 th\u00eam l\u1edbp \u0111\u1ec7m, gi\u00fap th\u1ef1c hi\u1ec7n h\u1ea7u h\u1ebft c\u00e1c asana d\u1ec5 d\u00e0ng h\u01a1n. Tuy nhi\u00ean, kh\u0103n t\u1eadp yoga c\u0169ng c\u00f3 nh\u1eefng l\u1ee3i \u00edch ri\u00eang n\u00ean b\u1ea1n kh\u00f4ng c\u1ea7n ph\u1ea3i v\u1ee9t b\u1ecf t\u1ea5m th\u1ea3m t\u1eadp yoga n\u1ebfu kh\u00f4ng mu\u1ed1n. Nh\u01b0ng b\u1ea1n v\u1eabn c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng m\u1ed9t c\u00e1i n\u1ebfu b\u1ea1n kh\u00f4ng c\u00f3. V\u00e0 mi\u1ec5n l\u00e0 b\u1ea1n gi\u1eb7t \u0111\u00fang c\u00e1ch sau khi t\u1eadp xong th\u00ec kh\u0103n t\u1eadp yoga l\u00e0 m\u1ed9t l\u1ef1a ch\u1ecdn tuy\u1ec7t v\u1eddi.<\/p>\n<p>Khi kh\u00f4ng \u0111\u1ee7 ti\u1ec1n mua m\u1ed9t t\u1ea5m th\u1ea3m yoga ch\u1ea5t l\u01b0\u1ee3ng, b\u1ea1n c\u00f3 th\u1ec3 mua m\u1ed9t chi\u1ebfc kh\u0103n r\u1ebb h\u01a1n nh\u01b0ng v\u1eabn ho\u1ea1t \u0111\u1ed9ng t\u1ed1t. C\u00f3 r\u1ea5t nhi\u1ec1u lo\u1ea1i kh\u0103n t\u1eadp yoga kh\u00e1c nhau n\u00ean b\u1ea1n c\u00f3 th\u1ec3 ch\u1ecdn m\u1ed9t chi\u1ebfc kh\u0103n nhi\u1ec1u m\u00e0u s\u1eafc \u0111\u1ec3 t\u1ea1o \u0111\u1ed9ng l\u1ef1c cho b\u1ea3n th\u00e2n trong qu\u00e1 tr\u00ecnh luy\u1ec7n t\u1eadp. M\u1ed9t chi\u1ebfc kh\u0103n t\u1eadp yoga y\u00ean b\u00ecnh c\u00f3 nhi\u1ec1u kh\u1ea3 n\u0103ng gi\u00fap b\u1ea1n th\u01b0 gi\u00e3n h\u01a1n trong khi thi\u1ec1n. Kh\u0103n c\u0169ng c\u00f3 nhi\u1ec1u m\u00e0u s\u1eafc v\u00e0 ki\u1ec3u d\u00e1ng n\u00ean b\u1ea1n ch\u1eafc ch\u1eafn s\u1ebd t\u00ecm \u0111\u01b0\u1ee3c chi\u1ebfc kh\u0103n ph\u00f9 h\u1ee3p v\u1edbi c\u00e1 t\u00ednh c\u1ee7a m\u00ecnh. M\u1ed9t chi\u1ebfc kh\u0103n yoga t\u1ed1t c\u0169ng n\u00ean \u0111i k\u00e8m v\u1edbi m\u1ed9t t\u1ea5m th\u1ea3m.<\/p>\n<p>C\u00e1ch t\u1eadp yoga ph\u1ed5 bi\u1ebfn nh\u1ea5t l\u00e0 tr\u00ean th\u1ea3m. Kh\u0103n l\u00e0 m\u1ed9t l\u1ef1a ch\u1ecdn tuy\u1ec7t v\u1eddi cho vi\u1ec7c n\u00e0y v\u00ec ch\u00fang c\u00f3 kh\u1ea3 n\u0103ng th\u1ea5m h\u00fat v\u00e0 d\u00e0y h\u01a1n th\u1ea3m yoga th\u00f4ng th\u01b0\u1eddng. N\u1ebfu t\u1eadp luy\u1ec7n trong m\u00f4i tr\u01b0\u1eddng \u1ea9m \u01b0\u1edbt, b\u1ea1n c\u0169ng c\u00f3 th\u1ec3 d\u00f9ng kh\u0103n \u0111\u1ec3 t\u0103ng kh\u1ea3 n\u0103ng th\u1ea5m h\u00fat. N\u00f3 s\u1ebd gi\u1eef cho t\u1ea5m th\u1ea3m c\u00f3 c\u1ea3m gi\u00e1c b\u00e1m d\u00ednh v\u00e0 tho\u1ea3i m\u00e1i. B\u1ea1n c\u00f3 th\u1ec3 cu\u1ed9n n\u00f3 l\u1ea1i sau \u0111\u00f3 v\u00e0 l\u0103n n\u00f3 ra gi\u1eefa bu\u1ed5i t\u1eadp.<\/p>\n<p>Kh\u0103n t\u1eadp yoga l\u00e0 s\u1ef1 thay th\u1ebf tuy\u1ec7t v\u1eddi cho th\u1ea3m t\u1eadp yoga. Kh\u0103n yoga c\u00f3 kh\u1ea3 n\u0103ng ch\u1ed1ng tr\u01a1n tr\u01b0\u1ee3t v\u00e0 kh\u00f4ng b\u1ecb b\u00f3 l\u1ea1i trong qu\u00e1 tr\u00ecnh luy\u1ec7n t\u1eadp. N\u00f3 c\u0169ng ng\u0103n ng\u1eeba tr\u01b0\u1ee3t tay v\u00e0 ch\u00e2n c\u1ee7a b\u1ea1n v\u00e0 r\u1ea5t t\u1ed1t cho nh\u1eefng b\u00e0i t\u1eadp yoga m\u1ea1nh m\u1ebd. M\u1ed9t chi\u1ebfc kh\u0103n c\u0169ng r\u1ea5t t\u1ed1t \u0111\u1ec3 t\u1eadp luy\u1ec7n b\u00ean ngo\u00e0i v\u00ec n\u00f3 c\u00f3 th\u1ec3 d\u1ec5 d\u00e0ng c\u1ea5t gi\u1eef v\u00e0 th\u1ea5m h\u00fat t\u1ed1t h\u01a1n m\u1ed9t t\u1ea5m th\u1ea3m. Nh\u1eefng chi\u1ebfc kh\u0103n n\u00e0y l\u00e0 l\u1ef1a ch\u1ecdn ho\u00e0n h\u1ea3o \u0111\u1ec3 \u0111i du l\u1ecbch v\u00e0 t\u1eadp yoga tr\u00ean kh\u0103n.<\/p>\n<p>Kh\u0103n t\u1eafm bi\u1ec3n s\u1ebd c\u00f3 xu h\u01b0\u1edbng co l\u1ea1i, trong khi kh\u0103n t\u1eadp yoga \u0111\u01b0\u1ee3c thi\u1ebft k\u1ebf c\u00f3 kh\u1ea3 n\u0103ng th\u1ea5m h\u00fat t\u1ed1t h\u01a1n. S\u1ef1 kh\u00e1c bi\u1ec7t gi\u1eefa kh\u0103n t\u1eafm bi\u1ec3n v\u00e0 kh\u0103n t\u1eadp yoga l\u00e0 r\u1ea5t quan tr\u1ecdng \u0111\u1ec3 b\u1ea1n c\u00f3 th\u1ec3 tho\u1ea3i m\u00e1i t\u1eadp luy\u1ec7n. V\u00e0 n\u1ebfu b\u1ea1n kh\u00f4ng t\u1eadp yoga tr\u00ean c\u1ecf, b\u1ea1n c\u00f3 th\u1ec3 c\u00e2n nh\u1eafc s\u1eed d\u1ee5ng ch\u0103n yoga \u0111\u1ec3 thay th\u1ebf.<\/p>\n<p>B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng kh\u0103n t\u1eadp yoga thay cho th\u1ea3m yoga n\u1ebfu kh\u00f4ng c\u00f3 th\u1ea3m. Khi b\u1ea1n t\u1eadp luy\u1ec7n tr\u00ean c\u1ecf ho\u1eb7c c\u00e1t, m\u1ed9t chi\u1ebfc kh\u0103n s\u1ebd c\u00f3 t\u00e1c d\u1ee5ng t\u1ed1t. M\u1ed9t t\u1ea5m th\u1ea3m yoga s\u1ebd kh\u00f4ng mang l\u1ea1i cho b\u1ea1n s\u1ef1 \u00eam \u00e1i c\u1ea7n thi\u1ebft trong m\u1ed9t s\u1ed1 t\u01b0 th\u1ebf. \u0110\u00e2y l\u00e0 m\u1ed9t l\u1ef1a ch\u1ecdn tuy\u1ec7t v\u1eddi n\u1ebfu b\u1ea1n kh\u00f4ng c\u00f3 th\u1ea3m t\u1eadp yoga ho\u1eb7c kh\u00f4ng mu\u1ed1n c\u00f3 th\u1ea3m.<\/p>\n<p>Vi\u1ec7c l\u1ef1a ch\u1ecdn chi\u1ebfc kh\u0103n ph\u00f9 h\u1ee3p l\u00e0 \u0111i\u1ec1u c\u1ea7n thi\u1ebft khi t\u1eadp yoga. B\u1ea1n c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng c\u00e1c m\u00e0u s\u1eafc v\u00e0 thi\u1ebft k\u1ebf kh\u00e1c nhau \u0111\u1ec3 truy\u1ec1n c\u1ea3m h\u1ee9ng cho ch\u00ednh m\u00ecnh. M\u1ed9t chi\u1ebfc kh\u0103n yoga c\u00f3 m\u00e0u s\u1eafc r\u1ef1c r\u1ee1 s\u1ebd khi\u1ebfn b\u1ea1n c\u00f3 \u0111\u1ed9ng l\u1ef1c t\u1eadp luy\u1ec7n h\u01a1n, trong khi m\u1ed9t chi\u1ebfc kh\u0103n c\u00f3 m\u00e0u s\u1eafc y\u00ean b\u00ecnh s\u1ebd gi\u00fap b\u1ea1n th\u01b0 gi\u00e3n trong l\u00fac thi\u1ec1n. N\u1ebfu t\u1eadp yoga b\u00ean ngo\u00e0i, b\u1ea1n s\u1ebd c\u1ea7n m\u1ed9t chi\u1ebfc kh\u0103n t\u1eadp yoga, nh\u01b0ng c\u00f3 th\u1ec3 b\u1ea1n s\u1ebd mu\u1ed1n mua chi\u1ebfc th\u1ee9 hai n\u1ebfu t\u1eadp th\u01b0\u1eddng xuy\u00ean h\u01a1n. B\u1eb1ng c\u00e1ch n\u00e0y, b\u1ea1n s\u1ebd c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng n\u00f3 \u1edf b\u1ea5t c\u1ee9 \u0111\u00e2u.<\/p>\n<\/div><\/div><\/div><style type=\"text\/css\">.fusion-body .fusion-builder-column-0{width:100% !important;margin-top : 0px;margin-bottom : 20px;}.fusion-builder-column-0 > .fusion-column-wrapper {padding-top : 0px !important;padding-right : 0px !important;margin-right : 1.92%;padding-bottom : 0px !important;padding-left : 0px !important;margin-left : 1.92%;}@media only screen and (max-width:1024px) {.fusion-body .fusion-builder-column-0{width:100% !important;order : 0;}.fusion-builder-column-0 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}}@media only screen and (max-width:640px) {.fusion-body .fusion-builder-column-0{width:100% !important;order : 0;}.fusion-builder-column-0 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}}<\/style><\/div><style type=\"text\/css\">.fusion-body .fusion-flex-container.fusion-builder-row-1{ padding-top : 0px;margin-top : 0px;padding-right : 0px;padding-bottom : 0px;margin-bottom : 0px;padding-left : 0px;}<\/style><\/div>","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":2906,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[38],"tags":[],"class_list":["post-3113","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-product-news"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.towelsports.com\/vi\/wp-json\/wp\/v2\/posts\/3113","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.towelsports.com\/vi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.towelsports.com\/vi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.towelsports.com\/vi\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.towelsports.com\/vi\/wp-json\/wp\/v2\/comments?post=3113"}],"version-history":[{"count":1,"href":"https:\/\/www.towelsports.com\/vi\/wp-json\/wp\/v2\/posts\/3113\/revisions"}],"predecessor-version":[{"id":3114,"href":"https:\/\/www.towelsports.com\/vi\/wp-json\/wp\/v2\/posts\/3113\/revisions\/3114"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.towelsports.com\/vi\/wp-json\/wp\/v2\/media\/2906"}],"wp:attachment":[{"href":"https:\/\/www.towelsports.com\/vi\/wp-json\/wp\/v2\/media?parent=3113"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.towelsports.com\/vi\/wp-json\/wp\/v2\/categories?post=3113"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.towelsports.com\/vi\/wp-json\/wp\/v2\/tags?post=3113"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}