{"id":3108,"date":"2018-06-03T12:13:45","date_gmt":"2018-06-03T04:13:45","guid":{"rendered":"https:\/\/www.towelsports.com\/?p=3108"},"modified":"2022-03-25T23:15:06","modified_gmt":"2022-03-25T15:15:06","slug":"can-i-use-a-towel-as-a-yoga-mat","status":"publish","type":"post","link":"https:\/\/www.towelsports.com\/vi\/can-i-use-a-towel-as-a-yoga-mat\/","title":{"rendered":"T\u00f4i c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng kh\u0103n l\u00e0m th\u1ea3m t\u1eadp yoga kh\u00f4ng?"},"content":{"rendered":"<div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 fusion-flex-container nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"background-color: rgba(255,255,255,0);background-position: center center;background-repeat: no-repeat;border-width: 0px 0px 0px 0px;border-color:#eae9e9;border-style:solid;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start\" style=\"max-width:1144px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_1_1 1_1 fusion-flex-column\"><div class=\"fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><div class=\"fusion-text fusion-text-1\"><p>C\u00e2u tr\u1ea3 l\u1eddi cho c\u00e2u h\u1ecfi n\u00e0y l\u00e0 \u201cc\u00f3\u201d. M\u1eb7c d\u00f9 b\u1ea1n c\u00f3 th\u1ec3 t\u1eadp yoga m\u00e0 kh\u00f4ng c\u1ea7n th\u1ea3m, nh\u01b0ng kh\u0103n t\u1eadp yoga l\u00e0 m\u1ed9t l\u1ef1a ch\u1ecdn ph\u1ed5 bi\u1ebfn v\u00e0 th\u1eadm ch\u00ed ch\u00fang c\u00f3 th\u1ec3 d\u00f9ng l\u00e0m th\u1ea3m g\u1ea5p \u0111\u00f4i. Ch\u00fang c\u0169ng cung c\u1ea5p th\u00eam l\u1edbp \u0111\u1ec7m cho c\u01a1 th\u1ec3 b\u1ea1n, gi\u00fap h\u1ea7u h\u1ebft c\u00e1c asana tr\u1edf n\u00ean tho\u1ea3i m\u00e1i v\u00e0 d\u1ec5 th\u1ef1c hi\u1ec7n h\u01a1n. M\u1ed9t chi\u1ebfc kh\u0103n t\u1eadp yoga ch\u1ea5t l\u01b0\u1ee3ng t\u1ed1t c\u00f3 c\u00e1c ch\u1ea5m silicon \u0111\u1ec3 t\u0103ng \u0111\u1ed9 b\u00e1m nh\u01b0ng ch\u00fang ch\u1ec9 ho\u1ea1t \u0111\u1ed9ng t\u1ed1t tr\u00ean c\u1ecf ho\u1eb7c c\u00e1t.<\/p>\n<p>Kh\u0103n r\u1ea5t l\u00fd t\u01b0\u1edfng cho vi\u1ec7c t\u1eadp yoga v\u00ec ch\u00fang t\u1ea1o th\u00eam l\u1edbp \u0111\u1ec7m cho c\u00e1c kh\u1edbp. Kh\u0103n th\u00f4ng th\u01b0\u1eddng c\u00f3 th\u1ec3 tr\u01a1n v\u00e0 kh\u00f4ng d\u00ednh v\u00e0o th\u1ea3m. Tuy nhi\u00ean, kh\u0103n t\u1eadp yoga \u0111\u01b0\u1ee3c l\u00e0m t\u1eeb ch\u1ea5t li\u1ec7u m\u1ec1m v\u00e0 c\u00f3 th\u1ec3 gi\u1eb7t d\u1ec5 d\u00e0ng. \u0110i\u1ec1u n\u00e0y c\u00f3 ngh\u0129a l\u00e0 b\u1ea1n c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng n\u00f3 nh\u01b0 m\u1ed9t t\u1ea5m th\u1ea3m t\u1eadp yoga, \u0111i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 k\u00e9o d\u00e0i tu\u1ed5i th\u1ecd c\u1ee7a t\u1ea5m th\u1ea3m c\u1ee7a b\u1ea1n. M\u1eb7c d\u00f9 ch\u00fang c\u00f3 th\u1ec3 \u0111\u1eaft ti\u1ec1n nh\u01b0ng ch\u00fang r\u1ea5t \u0111\u00e1ng \u0111\u1ed3ng ti\u1ec1n b\u00e1t g\u1ea1o.<\/p>\n<p>Kh\u0103n t\u1eafm c\u0169ng l\u00e0 v\u1eadt thay th\u1ebf tuy\u1ec7t v\u1eddi cho th\u1ea3m. Kh\u0103n t\u1eadp yoga c\u00f3 k\u1eb9p silicon \u1edf ph\u00eda d\u01b0\u1edbi, gi\u00fap ch\u00fang kh\u00f4ng b\u1ecb d\u1ecbch chuy\u1ec3n khi b\u1ea1n t\u1eadp luy\u1ec7n. Kh\u0103n ng\u00e2m s\u1ebd kh\u00f4ng d\u00ednh v\u00e0o th\u1ea3m, kh\u00f4ng b\u1ecb b\u1ea9n hay h\u01b0 h\u1ecfng. M\u1ed9t chi\u1ebfc kh\u0103n t\u1eadp yoga t\u1ed1t c\u0169ng s\u1ebd gi\u1eef cho b\u1ec1 m\u1eb7t lu\u00f4n s\u1ea1ch s\u1ebd v\u00e0 kh\u00f4 r\u00e1o, \u0111i\u1ec1u n\u00e0y r\u1ea5t c\u1ea7n thi\u1ebft \u0111\u1ec3 c\u00f3 m\u1ed9t t\u1ea5m th\u1ea3m kh\u1ecfe m\u1ea1nh v\u00e0 b\u1ec1n l\u00e2u.<\/p>\n<p>B\u00ean c\u1ea1nh kh\u1ea3 n\u0103ng th\u1ea5m h\u00fat, kh\u0103n t\u1eadp yoga c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n tr\u00e1nh b\u1ecb tr\u01b0\u1ee3t khi th\u1ef1c hi\u1ec7n nhi\u1ec1u t\u01b0 th\u1ebf kh\u00e1c nhau. L\u00fd do t\u1ea1i sao kh\u0103n t\u1eadp yoga l\u00e0 m\u1ed9t l\u1ef1a ch\u1ecdn tuy\u1ec7t v\u1eddi l\u00e0 v\u00ec n\u00f3 c\u00f3 th\u1ec3 d\u1ec5 d\u00e0ng cu\u1ed9n ra sau khi t\u1eadp xong. B\u1eb1ng c\u00e1ch n\u00e0y, b\u1ea1n c\u00f3 th\u1ec3 nhanh ch\u00f3ng l\u00e0m kh\u00f4 th\u1ea3m v\u00e0 tr\u1ea3i kh\u0103n ra sau \u0111\u00f3. B\u1eb1ng c\u00e1ch n\u00e0y, b\u1ea1n v\u1eabn c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng ch\u00fang nh\u01b0 m\u1ed9t chi\u1ebfc kh\u0103n t\u1eadp yoga v\u00e0 gi\u1eb7t s\u1ea1ch khi k\u1ebft th\u00fac bu\u1ed5i t\u1eadp.<\/p>\n<p>Kh\u0103n c\u0169ng c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng l\u00e0m th\u1ea3m t\u1eadp yoga. Nh\u1eefng t\u1ea5m th\u1ea3m n\u00e0y r\u1ea5t d\u1ec5 l\u00e0m s\u1ea1ch, nh\u01b0ng ch\u00fang c\u00f3 th\u1ec3 l\u1ed9n x\u1ed9n v\u00e0 ch\u1ee9a vi khu\u1ea9n. V\u00ec v\u1eady, s\u1ebd l\u00e0 kh\u00f4n ngoan khi \u0111\u1ea7u t\u01b0 v\u00e0o m\u1ed9t chi\u1ebfc kh\u0103n t\u1eadp yoga ch\u1ea5t l\u01b0\u1ee3ng t\u1ed1t. Nh\u1eefng chi\u1ebfc kh\u0103n n\u00e0y c\u0169ng \u0111\u01b0\u1ee3c l\u00e0m b\u1eb1ng polyester ho\u1eb7c nylon v\u00e0 \u0111\u01b0\u1ee3c l\u00e0m \u0111\u1ec3 ch\u1ecbu \u0111\u01b0\u1ee3c nhi\u1ec7t v\u00e0 m\u1ed3 h\u00f4i m\u00e0 b\u1ea1n t\u1ea1o ra trong qu\u00e1 tr\u00ecnh luy\u1ec7n t\u1eadp. B\u1ea1n s\u1ebd ng\u1ea1c nhi\u00ean v\u1ec1 l\u1ee3i \u00edch c\u1ee7a vi\u1ec7c s\u1eed d\u1ee5ng kh\u0103n l\u00e0m th\u1ea3m t\u1eadp yoga.<\/p>\n<p>Kh\u0103n t\u1eadp yoga c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng l\u00e0m th\u1ea3m t\u1eadp yoga trong nhi\u1ec1u tr\u01b0\u1eddng h\u1ee3p. N\u00f3 c\u00f3 th\u1ec3 d\u00f9ng \u0111\u1ec3 ph\u1ee7 to\u00e0n b\u1ed9 t\u1ea5m th\u1ea3m nh\u01b0ng c\u0169ng c\u00f3 th\u1ec3 d\u00f9ng \u0111\u1ec3 thay th\u1ebf trong tr\u01b0\u1eddng h\u1ee3p b\u1ea1n kh\u00f4ng c\u00f3 th\u1ea3m t\u1eadp yoga. Khi b\u1ea1n t\u1eadp trong ph\u00f2ng c\u00f3 h\u1ec7 th\u1ed1ng s\u01b0\u1edfi, kh\u0103n t\u1eadp yoga c\u00f3 th\u1ec3 gi\u00fap ng\u0103n m\u1ed3 h\u00f4i th\u1ea5m v\u00e0o th\u1ea3m. Khi \u0111\u1ed9 \u1ea9m cao, sau khi luy\u1ec7n t\u1eadp c\u00f3 th\u1ec3 tr\u1ea3i kh\u0103n ra \u0111\u1ec3 th\u1ea5m m\u1ed3 h\u00f4i.<\/p>\n<p>Ngo\u00e0i vai tr\u00f2 l\u00e0 m\u1ed9t t\u1ea5m th\u1ea3m t\u1eadp yoga ti\u1ec7n l\u1ee3i, kh\u0103n t\u1eadp yoga c\u00f2n r\u1ea5t ph\u00f9 h\u1ee3p cho c\u00e1c lo\u1ea1i h\u00ecnh t\u1eadp yoga kh\u00e1c nhau. Ch\u00fang nh\u1eb9, th\u1ea5m h\u00fat m\u1ed3 h\u00f4i v\u00e0 l\u00e0 s\u1ef1 thay th\u1ebf t\u1ed1t cho nh\u1eefng t\u1ea5m th\u1ea3m \u0111\u1eaft ti\u1ec1n. Kh\u0103n t\u1eafm l\u00e0 s\u1ef1 thay th\u1ebf tuy\u1ec7t v\u1eddi cho th\u1ea3m t\u1eadp yoga v\u00ec kh\u00f3 l\u00e0m s\u1ea1ch. N\u00f3 c\u0169ng l\u00e0 s\u1ef1 thay th\u1ebf tuy\u1ec7t v\u1eddi cho th\u1ea3m t\u1eadp yoga n\u1ebfu b\u1ea1n lo l\u1eafng v\u1ec1 k\u00edch th\u01b0\u1edbc. N\u1ebfu b\u1ea1n lo l\u1eafng v\u1ec1 k\u00edch th\u01b0\u1edbc, ch\u0103n c\u00f3 th\u1ec3 l\u00e0 m\u1ed9t l\u1ef1a ch\u1ecdn t\u1ed1t.<\/p>\n<p>M\u1ed9t l\u1ef1a ch\u1ecdn kh\u00e1c cho kh\u0103n t\u1eadp yoga l\u00e0 kh\u0103n th\u00f4ng th\u01b0\u1eddng. M\u1ed9t chi\u1ebfc kh\u0103n th\u00f4ng th\u01b0\u1eddng c\u00f3 th\u1ec3 tr\u01b0\u1ee3t xung quanh v\u00e0 b\u00f3 l\u1ea1i khi \u0111\u1eb7t tr\u00ean s\u00e0n c\u1ee9ng. M\u1eb7t kh\u00e1c, kh\u0103n t\u1eadp yoga \u0111\u01b0\u1ee3c thi\u1ebft k\u1ebf v\u1eeba kh\u00edt v\u1edbi h\u00ecnh d\u1ea1ng c\u1ee7a t\u1ea5m th\u1ea3m. \u0110i\u1ec1u n\u00e0y c\u00f3 ngh\u0129a l\u00e0 b\u1ea1n c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng \u00e1o cho\u00e0ng t\u1eafm th\u00f4ng th\u01b0\u1eddng trong khi luy\u1ec7n t\u1eadp v\u00e0 sau \u0111\u00f3 ph\u1ee7 n\u00f3 l\u00ean tr\u00ean khi b\u1ea1n \u0111ang th\u1ef1c hi\u1ec7n c\u00e1c t\u01b0 th\u1ebf. Kh\u0103n ph\u1ea3i c\u00f3 \u0111\u1ee7 \u0111\u1ec7m \u0111\u1ec3 h\u1ed7 tr\u1ee3 b\u1ea1n trong khi luy\u1ec7n t\u1eadp.<\/p>\n<p>N\u1ebfu b\u1ea1n l\u00e0 ng\u01b0\u1eddi m\u1edbi b\u1eaft \u0111\u1ea7u t\u1eadp yoga, m\u1ed9t chi\u1ebfc kh\u0103n c\u00f3 th\u1ec3 l\u00e0 s\u1ef1 thay th\u1ebf tuy\u1ec7t v\u1eddi cho th\u1ea3m t\u1eadp yoga. M\u1ed9t chi\u1ebfc kh\u0103n t\u1eafm bi\u1ec3n c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng \u0111\u1ec3 l\u00e0m m\u1ed9t t\u1ea5m th\u1ea3m t\u1eeb c\u00e1t. Kh\u0103n yoga c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng \u1edf b\u1ea5t c\u1ee9 \u0111\u00e2u, t\u1eeb nh\u00e0 \u0111\u1ebfn ph\u00f2ng t\u1eadp. Kh\u0103n t\u1eafm bi\u1ec3n c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng theo nhi\u1ec1u c\u00e1ch kh\u00e1c nhau, nh\u01b0ng b\u1ea1n c\u0169ng c\u00f3 th\u1ec3 d\u00f9ng kh\u0103n t\u1eafm bi\u1ec3n n\u1ebfu th\u1ef1c hi\u1ec7n c\u00e1c t\u01b0 th\u1ebf tr\u00ean s\u00e0n c\u1ee9ng.<\/p>\n<\/div><\/div><\/div><style type=\"text\/css\">.fusion-body .fusion-builder-column-0{width:100% !important;margin-top : 0px;margin-bottom : 20px;}.fusion-builder-column-0 > .fusion-column-wrapper {padding-top : 0px !important;padding-right : 0px !important;margin-right : 1.92%;padding-bottom : 0px !important;padding-left : 0px !important;margin-left : 1.92%;}@media only screen and (max-width:1024px) {.fusion-body .fusion-builder-column-0{width:100% !important;order : 0;}.fusion-builder-column-0 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}}@media only screen and (max-width:640px) {.fusion-body .fusion-builder-column-0{width:100% !important;order : 0;}.fusion-builder-column-0 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}}<\/style><\/div><style type=\"text\/css\">.fusion-body .fusion-flex-container.fusion-builder-row-1{ padding-top : 0px;margin-top : 0px;padding-right : 0px;padding-bottom : 0px;margin-bottom : 0px;padding-left : 0px;}<\/style><\/div>","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":2143,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[38],"tags":[],"class_list":["post-3108","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-product-news"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.towelsports.com\/vi\/wp-json\/wp\/v2\/posts\/3108","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.towelsports.com\/vi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.towelsports.com\/vi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.towelsports.com\/vi\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.towelsports.com\/vi\/wp-json\/wp\/v2\/comments?post=3108"}],"version-history":[{"count":1,"href":"https:\/\/www.towelsports.com\/vi\/wp-json\/wp\/v2\/posts\/3108\/revisions"}],"predecessor-version":[{"id":3109,"href":"https:\/\/www.towelsports.com\/vi\/wp-json\/wp\/v2\/posts\/3108\/revisions\/3109"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.towelsports.com\/vi\/wp-json\/wp\/v2\/media\/2143"}],"wp:attachment":[{"href":"https:\/\/www.towelsports.com\/vi\/wp-json\/wp\/v2\/media?parent=3108"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.towelsports.com\/vi\/wp-json\/wp\/v2\/categories?post=3108"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.towelsports.com\/vi\/wp-json\/wp\/v2\/tags?post=3108"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}