{"id":3113,"date":"2018-10-09T09:19:31","date_gmt":"2018-10-09T01:19:31","guid":{"rendered":"https:\/\/www.towelsports.com\/?p=3113"},"modified":"2022-03-25T23:21:22","modified_gmt":"2022-03-25T15:21:22","slug":"can-you-do-yoga-on-a-towel","status":"publish","type":"post","link":"https:\/\/www.towelsports.com\/tr\/can-you-do-yoga-on-a-towel\/","title":{"rendered":"Havlu \u00dczerinde Yoga Yap\u0131labilir mi?"},"content":{"rendered":"<div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 fusion-flex-container nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"background-color: rgba(255,255,255,0);background-position: center center;background-repeat: no-repeat;border-width: 0px 0px 0px 0px;border-color:#eae9e9;border-style:solid;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start\" style=\"max-width:1144px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_1_1 1_1 fusion-flex-column\"><div class=\"fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><div class=\"fusion-text fusion-text-1\"><p>Yoga havlusu mat\u0131 olmayanlar i\u00e7in m\u00fckemmel bir se\u00e7enektir. Havlu \u00fczerinde her t\u00fcrl\u00fc yogay\u0131 yapabilirsiniz. Terliyseniz bunu yapmak harikad\u0131r \u00e7\u00fcnk\u00fc mat\u0131n\u0131z\u0131 daha iyi tutman\u0131za yard\u0131mc\u0131 olabilir. Yoga havlusu ayr\u0131ca ekstra yumu\u015fakl\u0131k sa\u011flad\u0131\u011f\u0131 i\u00e7in kaymay\u0131 \u00f6nlemenize de yard\u0131mc\u0131 olur. Sahip olmak harika bir aksesuard\u0131r. Asl\u0131nda bir yoga havlusu antrenman\u0131n\u0131z\u0131 daha konforlu hale getirebilir.<\/p>\n<p>Yoga havlusu, yoga mat\u0131 olmadan da kullan\u0131labilir. \u00c7o\u011fu ki\u015fi yoga mat\u0131n\u0131 se\u00e7er \u00e7\u00fcnk\u00fc ekstra dolgu sa\u011flar, bu da \u00e7o\u011fu asanan\u0131n ger\u00e7ekle\u015ftirilmesini kolayla\u015ft\u0131r\u0131r. Ancak yoga havlusunun da faydalar\u0131 vard\u0131r, bu nedenle istemiyorsan\u0131z yoga mat\u0131n\u0131z\u0131 \u00e7\u0131karman\u0131za gerek yoktur. Ancak elinizde yoksa yine de kullanabilirsiniz. Ve antrenman\u0131n\u0131z\u0131 tamamlad\u0131ktan sonra d\u00fczg\u00fcn bir \u015fekilde y\u0131kad\u0131\u011f\u0131n\u0131z s\u00fcrece yoga havlusu m\u00fckemmel bir se\u00e7imdir.<\/p>\n<p>Kaliteli bir yoga mat\u0131na paran\u0131z yetmiyorsa, i\u015fe yarayacak daha ucuz bir havlu sat\u0131n alabilirsiniz. Yoga havlular\u0131n\u0131n pek \u00e7ok farkl\u0131 \u00e7e\u015fidi bulunuyor, dolay\u0131s\u0131yla antrenmanlar\u0131n\u0131z s\u0131ras\u0131nda kendinizi motive etmek i\u00e7in renkli bir havlu se\u00e7ebilirsiniz. Huzurlu bir yoga havlusunun meditasyon s\u0131ras\u0131nda sizi rahatlatma olas\u0131l\u0131\u011f\u0131 daha y\u00fcksektir. Havlular\u0131n da pek \u00e7ok rengi ve deseni vard\u0131r, bu nedenle ki\u015fili\u011finize uygun olan\u0131 bulaca\u011f\u0131n\u0131zdan emin olabilirsiniz. \u0130yi bir yoga havlusu ayn\u0131 zamanda bir matla birlikte gelmelidir.<\/p>\n<p>Yoga yapman\u0131n en yayg\u0131n yolu mat \u00fczerinde \u00e7al\u0131\u015fmakt\u0131r. Havlular, normal yoga matlar\u0131ndan daha emici ve daha kal\u0131n olduklar\u0131 i\u00e7in bunun i\u00e7in m\u00fckemmel bir se\u00e7enektir. Nemli bir ortamda \u00e7al\u0131\u015f\u0131yorsan\u0131z daha fazla emicilik sa\u011flamak i\u00e7in havlu da kullanabilirsiniz. Mat\u0131n kavrama ve rahatl\u0131k hissini koruyacakt\u0131r. Daha sonra yuvarlayabilir ve uygulaman\u0131n ortas\u0131nda a\u00e7abilirsiniz.<\/p>\n<p>Yoga havlusu, yoga mat\u0131na m\u00fckemmel bir alternatiftir. Yoga havlusu kaymazd\u0131r ve antrenman s\u0131ras\u0131nda toplanmaz. Ayr\u0131ca ellerinizin ve ayaklar\u0131n\u0131z\u0131n kaymas\u0131n\u0131 \u00f6nler ve g\u00fc\u00e7l\u00fc yoga i\u00e7in m\u00fckemmeldir. Havlu, d\u0131\u015far\u0131da pratik yapmak i\u00e7in de harikad\u0131r \u00e7\u00fcnk\u00fc saklamas\u0131 kolay olabilir ve mattan daha emicidir. Bu havlular seyahat etmek ve havlu \u00fczerinde yoga yapmak i\u00e7in m\u00fckemmel bir se\u00e7enektir.<\/p>\n<p>Plaj havlular\u0131 toplanma e\u011filimindeyken, yoga havlusu daha emici olacak \u015fekilde tasarlanm\u0131\u015ft\u0131r. Plaj havlusu ile yoga havlusu aras\u0131ndaki fark, uygulaman\u0131z\u0131n rahatl\u0131\u011f\u0131 a\u00e7\u0131s\u0131ndan \u00e7ok \u00f6nemlidir. \u00c7imlerin \u00fczerinde yoga yapm\u0131yorsan\u0131z bunun yerine yoga battaniyesi kullanmay\u0131 d\u00fc\u015f\u00fcnebilirsiniz.<\/p>\n<p>Mat\u0131n\u0131z yoksa yoga mat\u0131 yerine yoga havlusu da kullanabilirsiniz. \u00c7imenli veya kumlu zeminde antrenman yaparken havlu i\u015fe yarayacakt\u0131r. Yoga mat\u0131 baz\u0131 pozlarda ihtiyac\u0131n\u0131z olan yast\u0131klamay\u0131 size sa\u011flamayacakt\u0131r. Yoga mat\u0131n\u0131z yoksa veya mat tercih etmiyorsan\u0131z bu harika bir se\u00e7enektir.<\/p>\n<p>Yoga yaparken do\u011fru havluyu se\u00e7mek \u00e7ok \u00f6nemlidir. Kendinize ilham vermek i\u00e7in farkl\u0131 renk ve tasar\u0131mlar\u0131 kullanabilirsiniz. Parlak renkli bir yoga havlusu sizi pratik yapmaya daha fazla motive edecek, huzur verici renkli bir havlu ise meditasyon s\u0131ras\u0131nda rahatlaman\u0131za yard\u0131mc\u0131 olacakt\u0131r. D\u0131\u015far\u0131da yoga yap\u0131yorsan\u0131z bir yoga havlusuna ihtiyac\u0131n\u0131z olacakt\u0131r ancak daha s\u0131k yap\u0131yorsan\u0131z ikinci bir tane sat\u0131n almak isteyebilirsiniz. Bu sayede nerede olursan\u0131z olun onu kullanabileceksiniz.<\/p>\n<\/div><\/div><\/div><style type=\"text\/css\">.fusion-body .fusion-builder-column-0{width:100% !important;margin-top : 0px;margin-bottom : 20px;}.fusion-builder-column-0 > .fusion-column-wrapper {padding-top : 0px !important;padding-right : 0px !important;margin-right : 1.92%;padding-bottom : 0px !important;padding-left : 0px !important;margin-left : 1.92%;}@media only screen and (max-width:1024px) {.fusion-body .fusion-builder-column-0{width:100% !important;order : 0;}.fusion-builder-column-0 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}}@media only screen and (max-width:640px) {.fusion-body .fusion-builder-column-0{width:100% !important;order : 0;}.fusion-builder-column-0 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}}<\/style><\/div><style type=\"text\/css\">.fusion-body .fusion-flex-container.fusion-builder-row-1{ padding-top : 0px;margin-top : 0px;padding-right : 0px;padding-bottom : 0px;margin-bottom : 0px;padding-left : 0px;}<\/style><\/div>","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":2906,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[38],"tags":[],"class_list":["post-3113","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-product-news"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.towelsports.com\/tr\/wp-json\/wp\/v2\/posts\/3113","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.towelsports.com\/tr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.towelsports.com\/tr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.towelsports.com\/tr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.towelsports.com\/tr\/wp-json\/wp\/v2\/comments?post=3113"}],"version-history":[{"count":1,"href":"https:\/\/www.towelsports.com\/tr\/wp-json\/wp\/v2\/posts\/3113\/revisions"}],"predecessor-version":[{"id":3114,"href":"https:\/\/www.towelsports.com\/tr\/wp-json\/wp\/v2\/posts\/3113\/revisions\/3114"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.towelsports.com\/tr\/wp-json\/wp\/v2\/media\/2906"}],"wp:attachment":[{"href":"https:\/\/www.towelsports.com\/tr\/wp-json\/wp\/v2\/media?parent=3113"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.towelsports.com\/tr\/wp-json\/wp\/v2\/categories?post=3113"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.towelsports.com\/tr\/wp-json\/wp\/v2\/tags?post=3113"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}