{"id":3113,"date":"2018-10-09T09:19:31","date_gmt":"2018-10-09T01:19:31","guid":{"rendered":"https:\/\/www.towelsports.com\/?p=3113"},"modified":"2022-03-25T23:21:22","modified_gmt":"2022-03-25T15:21:22","slug":"can-you-do-yoga-on-a-towel","status":"publish","type":"post","link":"https:\/\/www.towelsports.com\/cs\/can-you-do-yoga-on-a-towel\/","title":{"rendered":"Um\u00ed\u0161 d\u011blat j\u00f3gu na ru\u010dn\u00edku?"},"content":{"rendered":"<div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 fusion-flex-container nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"background-color: rgba(255,255,255,0);background-position: center center;background-repeat: no-repeat;border-width: 0px 0px 0px 0px;border-color:#eae9e9;border-style:solid;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start\" style=\"max-width:1144px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_1_1 1_1 fusion-flex-column\"><div class=\"fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><div class=\"fusion-text fusion-text-1\"><p>Ru\u010dn\u00edk na j\u00f3gu je skv\u011blou variantou pro lidi, kte\u0159\u00ed nemaj\u00ed podlo\u017eku. Na ru\u010dn\u00edku m\u016f\u017eete d\u011blat v\u0161echny druhy j\u00f3gy. Je skv\u011bl\u00e9 ho m\u00edt, kdy\u017e jste zpocen\u00ed, proto\u017ee v\u00e1m m\u016f\u017ee pomoci l\u00e9pe uchopit podlo\u017eku. Ru\u010dn\u00edk na j\u00f3gu v\u00e1m tak\u00e9 pom\u00e1h\u00e1 p\u0159edch\u00e1zet uklouznut\u00ed, proto\u017ee poskytuje dal\u0161\u00ed m\u011bkkost. Je to skv\u011bl\u00fd dopln\u011bk. Ve skute\u010dnosti v\u00e1m ru\u010dn\u00edk na j\u00f3gu m\u016f\u017ee zp\u0159\u00edjemnit cvi\u010den\u00ed.<\/p>\n<p>Ru\u010dn\u00edk na j\u00f3gu lze pou\u017e\u00edt i bez podlo\u017eky na j\u00f3gu. V\u011bt\u0161ina lid\u00ed si vyb\u00edr\u00e1 podlo\u017eku na j\u00f3gu, proto\u017ee poskytuje extra vycp\u00e1vku, co\u017e usnad\u0148uje prov\u00e1d\u011bn\u00ed v\u011bt\u0161iny \u00e1san. J\u00f3ga ru\u010dn\u00edk m\u00e1 v\u0161ak sv\u00e9 v\u00fdhody, tak\u017ee se nemus\u00edte sv\u00e9 j\u00f3gov\u00e9 podlo\u017eky zbavovat, pokud nechcete. Ale st\u00e1le m\u016f\u017eete jeden pou\u017e\u00edt, pokud \u017e\u00e1dn\u00fd nem\u00e1te. A pokud si ho po cvi\u010den\u00ed \u0159\u00e1dn\u011b umyjete, ru\u010dn\u00edk na j\u00f3gu je skv\u011blou volbou.<\/p>\n<p>Kdy\u017e si nem\u016f\u017eete dovolit kvalitn\u00ed podlo\u017eku na j\u00f3gu, m\u016f\u017eete si koupit levn\u011bj\u0161\u00ed ru\u010dn\u00edk, kter\u00fd m\u016f\u017ee fungovat dob\u0159e. Existuje mnoho r\u016fzn\u00fdch typ\u016f ru\u010dn\u00edk\u016f na j\u00f3gu, tak\u017ee si m\u016f\u017eete vybrat barevn\u00fd ru\u010dn\u00edk, abyste se p\u0159i cvi\u010den\u00ed motivovali. Pokojn\u00fd ru\u010dn\u00edk na j\u00f3gu v\u00e1s p\u0159i meditaci sp\u00ed\u0161e uvoln\u00ed. Ru\u010dn\u00edky jsou tak\u00e9 v mnoha barv\u00e1ch a proveden\u00edch, tak\u017ee ur\u010dit\u011b najdete takov\u00fd, kter\u00fd odpov\u00edd\u00e1 va\u0161\u00ed osobnosti. K dobr\u00e9mu ru\u010dn\u00edku na j\u00f3gu by m\u011bla p\u0159ich\u00e1zet i podlo\u017eka.<\/p>\n<p>Nejb\u011b\u017en\u011bj\u0161\u00ed zp\u016fsob cvi\u010den\u00ed j\u00f3gy je na podlo\u017ece. Ru\u010dn\u00edky jsou pro to skv\u011blou volbou, proto\u017ee jsou sav\u011bj\u0161\u00ed a siln\u011bj\u0161\u00ed ne\u017e b\u011b\u017en\u00e9 podlo\u017eky na j\u00f3gu. Pokud cvi\u010d\u00edte ve vlhk\u00e9m prost\u0159ed\u00ed, m\u016f\u017eete tak\u00e9 pou\u017e\u00edt ru\u010dn\u00edk pro dal\u0161\u00ed savost. Udr\u017e\u00ed podlo\u017eku p\u0159ilnavou a pohodlnou. M\u016f\u017eete jej pot\u00e9 srolovat a rozvinout uprost\u0159ed cvi\u010den\u00ed.<\/p>\n<p>Ru\u010dn\u00edk na j\u00f3gu je v\u00fdbornou alternativou k podlo\u017ece na j\u00f3gu. Ru\u010dn\u00edk na j\u00f3gu je protiskluzov\u00fd a b\u011bhem cvi\u010den\u00ed se neshlukuje. Zabra\u0148uje tak\u00e9 klouz\u00e1n\u00ed rukou a nohou a je skv\u011bl\u00fd pro intenzivn\u00ed j\u00f3gu. Ru\u010dn\u00edk je tak\u00e9 skv\u011bl\u00fd na cvi\u010den\u00ed venku, proto\u017ee se d\u00e1 snadno skladovat a je sav\u011bj\u0161\u00ed ne\u017e podlo\u017eka. Tyto ru\u010dn\u00edky jsou perfektn\u00ed volbou pro cestov\u00e1n\u00ed a j\u00f3gu na ru\u010dn\u00edku.<\/p>\n<p>Pl\u00e1\u017eov\u00e9 ru\u010dn\u00edky maj\u00ed tendenci se shlukovat, zat\u00edmco ru\u010dn\u00edky na j\u00f3gu jsou navr\u017eeny tak, aby byly v\u00edce sav\u00e9. Rozd\u00edl mezi pl\u00e1\u017eov\u00fdm ru\u010dn\u00edkem a ru\u010dn\u00edkem na j\u00f3gu je z\u00e1sadn\u00ed pro pohodl\u00ed va\u0161eho cvi\u010den\u00ed. A pokud necvi\u010d\u00edte j\u00f3gu na tr\u00e1v\u011b, mo\u017en\u00e1 budete cht\u00edt m\u00edsto toho zv\u00e1\u017eit pou\u017eit\u00ed j\u00f3gov\u00e9 deky.<\/p>\n<p>Pokud nem\u00e1te podlo\u017eku, m\u016f\u017eete m\u00edsto podlo\u017eky na j\u00f3gu pou\u017e\u00edt ru\u010dn\u00edk na j\u00f3gu. Kdy\u017e cvi\u010d\u00edte na tr\u00e1v\u011b nebo p\u00edsku, ru\u010dn\u00edk bude fungovat dob\u0159e. Podlo\u017eka na j\u00f3gu v\u00e1m v n\u011bkter\u00fdch pozic\u00edch neposkytne odpru\u017een\u00ed, kter\u00e9 pot\u0159ebujete. To je skv\u011bl\u00e1 volba, pokud nem\u00e1te podlo\u017eku na j\u00f3gu nebo ji nechcete m\u00edt.<\/p>\n<p>V\u00fdb\u011br spr\u00e1vn\u00e9ho ru\u010dn\u00edku je p\u0159i cvi\u010den\u00ed j\u00f3gy z\u00e1sadn\u00ed. M\u016f\u017eete pou\u017e\u00edt r\u016fzn\u00e9 barvy a vzory, abyste se inspirovali. Pestrobarevn\u00fd ru\u010dn\u00edk na j\u00f3gu v\u00e1s v\u00edce motivuje ke cvi\u010den\u00ed, zat\u00edmco pokojn\u011b barevn\u00fd ru\u010dn\u00edk v\u00e1m pom\u016f\u017ee relaxovat p\u0159i meditaci. Pokud d\u011bl\u00e1te j\u00f3gu venku, budete pot\u0159ebovat ru\u010dn\u00edk na j\u00f3gu, ale mo\u017en\u00e1 si budete cht\u00edt koupit druh\u00fd, pokud to budete d\u011blat \u010dast\u011bji. T\u00edmto zp\u016fsobem jej budete moci pou\u017e\u00edvat, a\u0165 jste kdekoli.<\/p>\n<\/div><\/div><\/div><style type=\"text\/css\">.fusion-body .fusion-builder-column-0{width:100% !important;margin-top : 0px;margin-bottom : 20px;}.fusion-builder-column-0 > .fusion-column-wrapper {padding-top : 0px !important;padding-right : 0px !important;margin-right : 1.92%;padding-bottom : 0px !important;padding-left : 0px !important;margin-left : 1.92%;}@media only screen and (max-width:1024px) {.fusion-body .fusion-builder-column-0{width:100% !important;order : 0;}.fusion-builder-column-0 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}}@media only screen and (max-width:640px) {.fusion-body .fusion-builder-column-0{width:100% !important;order : 0;}.fusion-builder-column-0 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}}<\/style><\/div><style type=\"text\/css\">.fusion-body .fusion-flex-container.fusion-builder-row-1{ padding-top : 0px;margin-top : 0px;padding-right : 0px;padding-bottom : 0px;margin-bottom : 0px;padding-left : 0px;}<\/style><\/div>","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":2906,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[38],"tags":[],"class_list":["post-3113","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-product-news"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.towelsports.com\/cs\/wp-json\/wp\/v2\/posts\/3113","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.towelsports.com\/cs\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.towelsports.com\/cs\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.towelsports.com\/cs\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.towelsports.com\/cs\/wp-json\/wp\/v2\/comments?post=3113"}],"version-history":[{"count":1,"href":"https:\/\/www.towelsports.com\/cs\/wp-json\/wp\/v2\/posts\/3113\/revisions"}],"predecessor-version":[{"id":3114,"href":"https:\/\/www.towelsports.com\/cs\/wp-json\/wp\/v2\/posts\/3113\/revisions\/3114"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.towelsports.com\/cs\/wp-json\/wp\/v2\/media\/2906"}],"wp:attachment":[{"href":"https:\/\/www.towelsports.com\/cs\/wp-json\/wp\/v2\/media?parent=3113"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.towelsports.com\/cs\/wp-json\/wp\/v2\/categories?post=3113"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.towelsports.com\/cs\/wp-json\/wp\/v2\/tags?post=3113"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}