{"id":3108,"date":"2018-06-03T12:13:45","date_gmt":"2018-06-03T04:13:45","guid":{"rendered":"https:\/\/www.towelsports.com\/?p=3108"},"modified":"2022-03-25T23:15:06","modified_gmt":"2022-03-25T15:15:06","slug":"can-i-use-a-towel-as-a-yoga-mat","status":"publish","type":"post","link":"https:\/\/www.towelsports.com\/cs\/can-i-use-a-towel-as-a-yoga-mat\/","title":{"rendered":"Mohu pou\u017e\u00edt ru\u010dn\u00edk jako podlo\u017eku na j\u00f3gu?"},"content":{"rendered":"<div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 fusion-flex-container nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"background-color: rgba(255,255,255,0);background-position: center center;background-repeat: no-repeat;border-width: 0px 0px 0px 0px;border-color:#eae9e9;border-style:solid;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start\" style=\"max-width:1144px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_1_1 1_1 fusion-flex-column\"><div class=\"fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><div class=\"fusion-text fusion-text-1\"><p>Odpov\u011b\u010f na tuto ot\u00e1zku je jednozna\u010dn\u00e9 \u201eano\u201c. Zat\u00edmco j\u00f3gu m\u016f\u017eete cvi\u010dit bez podlo\u017eky, obl\u00edbenou variantou jsou ru\u010dn\u00edky na j\u00f3gu, kter\u00e9 mohou dokonce fungovat jako podlo\u017eka. Poskytuj\u00ed tak\u00e9 extra vycp\u00e1vku pro va\u0161e t\u011blo, d\u00edky \u010demu\u017e je v\u011bt\u0161ina \u00e1san pohodln\u011bj\u0161\u00ed a snadn\u011bji provediteln\u00e1. Kvalitn\u00ed ru\u010dn\u00edk na j\u00f3gu m\u00e1 silikonov\u00e9 body pro zv\u00fd\u0161en\u00ed p\u0159ilnavosti, ale dob\u0159e funguj\u00ed pouze na tr\u00e1v\u011b nebo p\u00edsku.<\/p>\n<p>Ru\u010dn\u00edky jsou ide\u00e1ln\u00ed na j\u00f3gu, proto\u017ee p\u0159id\u00e1vaj\u00ed vycp\u00e1vku pro klouby. B\u011b\u017en\u00e9 ru\u010dn\u00edky mohou b\u00fdt kluzk\u00e9 a nemus\u00ed p\u0159ilnout k va\u0161\u00ed podlo\u017ece. Osu\u0161ka na j\u00f3gu je v\u0161ak z m\u011bkk\u00e9ho materi\u00e1lu a lze ji snadno vyprat. To znamen\u00e1, \u017ee ji m\u016f\u017eete pou\u017e\u00edt jako podlo\u017eku na j\u00f3gu, co\u017e m\u016f\u017ee prodlou\u017eit \u017eivotnost va\u0161\u00ed podlo\u017eky. I kdy\u017e mohou b\u00fdt drah\u00e9, stoj\u00ed za to pen\u00edze.<\/p>\n<p>Ru\u010dn\u00edky jsou tak\u00e9 v\u00fdbornou n\u00e1hradou podlo\u017eek. J\u00f3gov\u00e9 ru\u010dn\u00edky maj\u00ed na spodn\u00ed stran\u011b silikonov\u00e9 \u00fachyty, kter\u00e9 zabra\u0148uj\u00ed jejich posouv\u00e1n\u00ed p\u0159i cvi\u010den\u00ed. Namo\u010den\u00e9 ru\u010dn\u00edky se k podlo\u017ece nep\u0159ilep\u00ed, nezne\u010di\u0161\u0165uj\u00ed se ani nepo\u0161kod\u00ed. Dobr\u00fd ru\u010dn\u00edk na j\u00f3gu tak\u00e9 udr\u017e\u00ed povrch \u010dist\u00fd a such\u00fd, co\u017e je nezbytn\u00e9 pro zdravou a dlouhotrvaj\u00edc\u00ed podlo\u017eku.<\/p>\n<p>Krom\u011b savosti v\u00e1m ru\u010dn\u00edk na j\u00f3gu m\u016f\u017ee pomoci vyhnout se uklouznut\u00ed p\u0159i prov\u00e1d\u011bn\u00ed r\u016fzn\u00fdch pozic. D\u016fvod, pro\u010d je ru\u010dn\u00edk na j\u00f3gu skv\u011blou volbou, je ten, \u017ee jej lze po skon\u010den\u00ed cvi\u010den\u00ed snadno vyrolovat. T\u00edmto zp\u016fsobem m\u016f\u017eete podlo\u017eku rychle vysu\u0161it a ru\u010dn\u00edky pozd\u011bji rozvinout. Takto je m\u016f\u017eete st\u00e1le pou\u017e\u00edvat jako ru\u010dn\u00edk na j\u00f3gu a na konci cvi\u010den\u00ed je vyprat.<\/p>\n<p>Ru\u010dn\u00edky lze pou\u017e\u00edt i jako podlo\u017eky na j\u00f3gu. Tyto roho\u017ee se snadno \u010dist\u00ed, ale jejich \u010di\u0161t\u011bn\u00ed m\u016f\u017ee b\u00fdt nepo\u0159\u00e1dn\u00e9 a obsahuj\u00ed bakterie. Proto je rozumn\u00e9 investovat do kvalitn\u00edho ru\u010dn\u00edku na j\u00f3gu. Tyto ru\u010dn\u00edky jsou tak\u00e9 vyrobeny z polyesteru nebo nylonu a jsou vyrobeny tak, aby odol\u00e1valy teplu a potu, kter\u00e9 produkujete b\u011bhem cvi\u010den\u00ed. Budete p\u0159ekvapeni v\u00fdhodami pou\u017eit\u00ed ru\u010dn\u00edku jako podlo\u017eky na j\u00f3gu.<\/p>\n<p>Ru\u010dn\u00edk na j\u00f3gu lze pou\u017e\u00edt jako podlo\u017eku na j\u00f3gu v mnoha situac\u00edch. Lze s n\u00ed zakr\u00fdt celou podlo\u017eku, ale lze ji pou\u017e\u00edt i jako n\u00e1hradu v p\u0159\u00edpadech, kdy nem\u00e1te podlo\u017eku na j\u00f3gu. Kdy\u017e cvi\u010d\u00edte ve vyh\u0159\u00e1t\u00e9 m\u00edstnosti, ru\u010dn\u00edk na j\u00f3gu m\u016f\u017ee pomoci zabr\u00e1nit tomu, aby se pot nas\u00e1kl do podlo\u017eky. Kdy\u017e je vlhkost vysok\u00e1, m\u016f\u017ee b\u00fdt pozd\u011bji b\u011bhem cvi\u010den\u00ed srolov\u00e1n ru\u010dn\u00edk, aby absorboval pot.<\/p>\n<p>Krom\u011b toho, \u017ee jsou pohodlnou podlo\u017ekou na j\u00f3gu, jsou ru\u010dn\u00edky na j\u00f3gu tak\u00e9 perfektn\u00ed pro r\u016fzn\u00e9 druhy j\u00f3gy. Jsou lehk\u00e9, absorbuj\u00ed pot a jsou dobrou alternativou k drah\u00fdm karimatk\u00e1m. Ru\u010dn\u00edk je skv\u011blou alternativou k podlo\u017ece na j\u00f3gu, kter\u00e1 se m\u016f\u017ee t\u011b\u017eko \u010distit. Je to tak\u00e9 skv\u011bl\u00e1 n\u00e1hrada za podlo\u017eku na j\u00f3gu, pokud se ob\u00e1v\u00e1te velikosti. Pokud se ob\u00e1v\u00e1te velikosti, dobrou volbou m\u016f\u017ee b\u00fdt deka.<\/p>\n<p>Dal\u0161\u00ed mo\u017enost\u00ed ru\u010dn\u00edk\u016f na j\u00f3gu je b\u011b\u017en\u00fd ru\u010dn\u00edk. Oby\u010dejn\u00fd ru\u010dn\u00edk m\u016f\u017ee klouzat a shlukovat se, kdy\u017e je na tvrd\u00e9 podlaze. Naproti tomu ru\u010dn\u00edk na j\u00f3gu je vyroben tak, aby dokonale sed\u011bl tvaru podlo\u017eky. To znamen\u00e1, \u017ee m\u016f\u017eete p\u0159i cvi\u010den\u00ed pou\u017e\u00edvat b\u011b\u017en\u00fd \u017eupan a pak ho polo\u017eit na n\u011bj, kdy\u017e d\u011bl\u00e1te sv\u00e9 p\u00f3zy. Ru\u010dn\u00edk by m\u011bl poskytovat dostate\u010dn\u00e9 odpru\u017een\u00ed, aby v\u00e1s p\u0159i cvi\u010den\u00ed podporoval.<\/p>\n<p>Pokud jste za\u010d\u00e1te\u010dn\u00edk s j\u00f3gou, ru\u010dn\u00edk m\u016f\u017ee b\u00fdt skv\u011blou alternativou podlo\u017eky na j\u00f3gu. Pl\u00e1\u017eovou osu\u0161ku lze pou\u017e\u00edt k vytvo\u0159en\u00ed podlo\u017eky z p\u00edsku. Ru\u010dn\u00edk na j\u00f3gu lze pou\u017e\u00edt kdekoli, od domova a\u017e po t\u011blocvi\u010dnu. Pl\u00e1\u017eovou osu\u0161ku lze pou\u017e\u00edt r\u016fzn\u00fdmi zp\u016fsoby, ale m\u016f\u017eete tak\u00e9 pou\u017e\u00edt pl\u00e1\u017eovou osu\u0161ku, pokud d\u011bl\u00e1te sv\u00e9 pozice na tvrd\u00e9 podlaze.<\/p>\n<\/div><\/div><\/div><style type=\"text\/css\">.fusion-body .fusion-builder-column-0{width:100% !important;margin-top : 0px;margin-bottom : 20px;}.fusion-builder-column-0 > .fusion-column-wrapper {padding-top : 0px !important;padding-right : 0px !important;margin-right : 1.92%;padding-bottom : 0px !important;padding-left : 0px !important;margin-left : 1.92%;}@media only screen and (max-width:1024px) {.fusion-body .fusion-builder-column-0{width:100% !important;order : 0;}.fusion-builder-column-0 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}}@media only screen and (max-width:640px) {.fusion-body .fusion-builder-column-0{width:100% !important;order : 0;}.fusion-builder-column-0 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}}<\/style><\/div><style type=\"text\/css\">.fusion-body .fusion-flex-container.fusion-builder-row-1{ padding-top : 0px;margin-top : 0px;padding-right : 0px;padding-bottom : 0px;margin-bottom : 0px;padding-left : 0px;}<\/style><\/div>","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":2143,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[38],"tags":[],"class_list":["post-3108","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-product-news"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.towelsports.com\/cs\/wp-json\/wp\/v2\/posts\/3108","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.towelsports.com\/cs\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.towelsports.com\/cs\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.towelsports.com\/cs\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.towelsports.com\/cs\/wp-json\/wp\/v2\/comments?post=3108"}],"version-history":[{"count":1,"href":"https:\/\/www.towelsports.com\/cs\/wp-json\/wp\/v2\/posts\/3108\/revisions"}],"predecessor-version":[{"id":3109,"href":"https:\/\/www.towelsports.com\/cs\/wp-json\/wp\/v2\/posts\/3108\/revisions\/3109"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.towelsports.com\/cs\/wp-json\/wp\/v2\/media\/2143"}],"wp:attachment":[{"href":"https:\/\/www.towelsports.com\/cs\/wp-json\/wp\/v2\/media?parent=3108"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.towelsports.com\/cs\/wp-json\/wp\/v2\/categories?post=3108"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.towelsports.com\/cs\/wp-json\/wp\/v2\/tags?post=3108"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}